Weigh In record (no journal entry) for 31 March 2010
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233.8 lb
Lost so far: 21.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1509 kcal
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Fat: 47.74g | Prot: 121.88g | Carb: 137.80g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: frozen vegetable, chicken breast, twice baked potato. Snacks/Other: peanut butter nuggets, Roasted in-shell Peanuts (Hoody's), premium fudge bar. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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