Weigh In record (no journal entry) for 03 October 2017
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1826 kcal
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Fat: 46.43g | Prot: 70.65g | Carb: 276.61g.
Breakfast: Gutfried Hähnchen-Salami, Lieken Urkorn Fit & Vital Vitaminbrot, Aldi Bio Sojadrink Vanille mit Calcium, Penny Markt Haferflocken, Alesto Salat Mix, Crownfield Cornflakes, Layenberger Protein Müsli Himbeer-Erdbeer. Dinner: Reis (Gekocht), Schmorgurken. Snacks/Other: Feigen, Golden Delicious Äpfel. more...
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gaining 3.1 lb a week
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legalmat's weight history
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