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22.6%
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1911 kcal
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Fat: 58.21g | Prot: 112.28g | Carb: 266.68g.
Breakfast: Clover Honey, Peanut Butter Crunchy Organic, Bananas, White Chia Seeds, Clover Honey, Blackberries. Lunch: Spicy Brown Mustard, NATURAL CHOICE OVEN RSTD TKY, Broccoli Florets. Dinner: Corn on the Cob, Baked or Broiled Salmon. Snacks/Other: Blackberries, Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Mini Ice Cream Bars, Pitted Dates, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Goji Berries, Pecan Nuts. more...
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gaining 25.2 lb a week
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