Weigh In record (no journal entry) for 03 October 2017
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170.9 lb
Lost so far: 89.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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960 kcal
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Fat: 36.75g | Prot: 56.08g | Carb: 100.03g.
Breakfast: Dulano Delikatess Truthahnbrust, Buko Basilikum, Schwartau Samt Erdbeere, Buko Der Sahnige, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Gouda, Kerrygold Butter Extra mit Meersalz, Weißes Mehl, Maggi Klare Gemüsebrühe, Vollmilch, Champignons, Kirschtomaten, Lidl Hänchenbrust, Barilla Maccheroni. more...
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losing 17.0 lb a week
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