Weigh In record (no journal entry) for 22 April 2012
|
182.5 lb
Lost so far: 65.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1551 kcal
|
Fat: 45.72g | Prot: 81.76g | Carb: 213.39g.
Breakfast: Large White Bread, Simply Jif Creamy Peanut Butter, Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Border Sauce - Fire, fresco chicken crunchy taco. Dinner: Pineapple, Kosher Dill Pickles, Classic Yellow Mustard, Applewood Smoked Turkey Breast, MRS BAIRDS EXTRA THIN SANDWICH, Tortilla Casserole & Black Beans. more...
|
|
2067 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CameronMcCasland's weight history
|