ROrsot's Journal, 31 March 2010

215.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 56.79g | Prot: 68.55g | Carb: 224.58g.   Breakfast: Frosted Mini-Wheats Bite Size, 2% Fat Milk, 2% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: Chicken Breast (Skin Not Eaten), Yellow Cake (with Vanilla Frosting), Gumbo, White Rice. Dinner: Jalapeno Beef Jerky, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Cake (Without Frosting). more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...