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heppiedepeppie 🤗
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1336 kcal
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Fat: 68.25g | Prot: 89.43g | Carb: 101.93g.
Breakfast: AH Ananas Vers, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Mennel Kwark, Milbona Turkse Yoghurt. Lunch: Smaakt Spelt Cracker met Lijnzaad, Kipgehaktbrood met paprika, AH Kiprollade, AH Avocado Eetrijp, Ei. Dinner: Oldenlander Varkensfiletlapjes, Mama Natuur Biologische Kokosolie, Groene Koe Roomboter Biologisch, AH Gesneden Uien, AH Appel Royal Gala, Rode Kool. Snacks/Other: Keto & LowCarb chocoladecake uit de slowcooker, Sweet Corner Zoete Drop Suikervrij. more...
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 3 hours, Grocery Shopping - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 2.3 lb a week
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