Weigh In record (no journal entry) for 03 October 2017
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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230 kcal
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Fat: 2.99g | Prot: 31.41g | Carb: 19.69g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. more...
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losing 1.9 lb a week
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wally.watson's weight history
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