Weigh In record (no journal entry) for 03 October 2017
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190.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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3501 kcal
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Fat: 101.65g | Prot: 191.76g | Carb: 457.20g.
Breakfast: Ohyeah Maple Glazed Doughnut, Worldwide Foods Crunchy Peanut Free Butter, Total 0% Greek Yoghurt, Banana. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Monster Energy Ultra, Monster Energy Ultra Red, Haagen-Dazs Macadamia Nut Brittle, Snack a Jacks Caramel Rice Cakes, Jell-O Protein Frosty (Muscle Mousse), Nabisco Chips Ahoy! Coconut Chunky, Post Fruity Pebbles Cereal, Mondelēz Lemon Creme Oreo, Strawberry, Hartley's Sugar Free Jelly. more...
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4643 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 8 minutes, Shopping - 23 minutes, Cooking - 30 minutes, Mountain Biking - 23 minutes, Sleeping - 9 hours, Resting - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Rowing - 5 minutes, Working - 3 hours and 20 minutes, Watching TV/Computer - 6 hours. more...
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losing 17.0 lb a week
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