Weigh In record (no journal entry) for 30 September 2017
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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3605 kcal
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Fat: 125.61g | Prot: 234.52g | Carb: 402.23g.
Breakfast: 2% Fat Milk, Honey, Walnuts, Oats, Great Value Raisins, Scrambled Egg, Grapefruit. Lunch: Tomato Sauce, Wild Rice (Cooked), Olive Oil, Tuna in Water (Canned). Dinner: Broccoli, Bananas, Avocados, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Tap Water, White Rice, Pineapple, Pure Unflavored Whey Protein Isolate, Apples, Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter. more...
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2721 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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