Weigh In record (no journal entry) for 03 October 2017
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176.4 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1623 kcal
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Fat: 148.95g | Prot: 45.49g | Carb: 33.25g.
Breakfast: Łaciate Masło Extra, Kawa, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone. Dinner: Kotlety mielone, Pomidory, Smalec, Jajko, Ser Gouda, Cebule. Snacks/Other: Jabłko. more...
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losing 3.1 lb a week
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aniak1202's weight history
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