Weigh In record (no journal entry) for 03 October 2017
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1774 kcal
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Fat: 26.67g | Prot: 52.03g | Carb: 338.69g.
Breakfast: Celnat Farine d'orge Mondée, Jus de Citron, Jus d'Orange Fraîchement Pressé. Lunch: Pomme, Celnat Farine d'orge Mondée, Soupe de Légumes. Dinner: Soupe de Légumes, Nems Crevettes Poulettes VT Store, Sauce Nems. more...
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losing 7.7 lb a week
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