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week six✅
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1393 kcal
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Fat: 27.66g | Prot: 91.75g | Carb: 197.97g.
Breakfast: Prugne, F.lli Rebecchi Cocco Rapè, Mela, Wasa Integrale, Milbona Skyr Pesca-Maracuja. Lunch: Walcor Cioccolato Extra Fondente, Broccoli, Pere, Italiamo Sugo Melanzane e Pesce Spada, Barilla Pasta Integrale Pennette Rigate. Dinner: Pere, Coscia di Pollo (Arrosto o Cotta), Pomodori, Oggi Pesce Filetti di Pangasio. Snacks/Other: Wasa Integrale, Fage Fruyo Stracciatella, Granola Müsli Riegel Reduced Sugar. more...
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losing 1.1 lb a week
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