Weigh In record (no journal entry) for 03 October 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1726 kcal
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Fat: 46.53g | Prot: 216.88g | Carb: 100.84g.
Breakfast: Amplified Whey Protein Advanced, Chicken Breast Meat (Stewed, Cooked), Egg White, Quaker Classic Chocolate Oatmeal, Egg, Quick Oats. Lunch: Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Amplified Whey Protein Advanced, Superior Oats, Egg White, Coconut flavour pancake. more...
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steady weight
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sebastian70's weight history
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