Weigh In record (no journal entry) for 22 April 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1520 kcal
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Fat: 54.52g | Prot: 36.43g | Carb: 230.56g.
Breakfast: fiber one 90, apple. Lunch: french bread stick, orzo blend, olive oil mayo, market day cod. Dinner: chocolate peanut butter cookie, fruit salad with cream, cucumber, celery, carrots, olive oil mayo, sour cream. Snacks/Other: cadbury mini egg, Meijer butter popcorn. more...
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2427 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 40 minutes, Sitting - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Circuit Training - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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losing 0.4 lb a week
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HeatherDiane's weight history
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