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I'm exercising(walking 5 miles 3 days per week/2.5 miles 2 days per week w/ belly work out and eating 1600 or less calories daily and I'm maintaining instead of losing. I'm on week #3 of this journey and I'm praying I start seeing some kind of results other than muscle fatigue and headaches. 😢😢it's a painful journey but I'm not giving up! This is the most I've ever weighed in my life and I am miserable!
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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845 kcal
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Fat: 36.79g | Prot: 52.07g | Carb: 76.37g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Bumble Bee Tuna Salad with Crackers. Dinner: Splenda No Calorie Sweetener, Tea (Brewed) , Hy-Vee Canned Sweet Peas, Rotini, Wegmans Pineapple Salsa, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Water . more...
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2960 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Cooking - 35 minutes, Showering - 1 hour, Reading - 1 hour, Apple Health - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Yoga - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours. more...
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gaining 2.3 lb a week
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