Weigh In record (no journal entry) for 21 September 2017
|
187.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
872 kcal
|
Fat: 38.65g | Prot: 57.72g | Carb: 72.89g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Queso Gouda, Huevo Cocido, Aloe Vera, Limón. Lunch: Té Verde, Minuto Verde Choclo Grano, Tomates, Arroz Blanco, Champiñones Cocidos, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Té Verde, San Jorge Pavo Jamón Acaramelado, Arroz Blanco, Huevo Cocido. Snacks/Other: Nestlé Galletas Fitness Avena y Cacao, Disney Happy Trail Mix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiignacia's weight history
|