Janet"'s Journal, 22 April 2012

128.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 44.36g | Prot: 49.34g | Carb: 104.86g.   Breakfast: grapefruit sections, Light & Fit Yogurt - Strawberry & Banana. Lunch: Flatout Wraps, Bacon, 100% Liquid Egg Whites. Dinner: Pecan Pie, Tendergrill Chicken Garden Salad. more...

1533 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...