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masih tetap ..
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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722 kcal
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Fat: 2.39g | Prot: 8.60g | Carb: 178.76g.
Breakfast: Kopi, Pisang. Lunch: Pisang, Bihun (Dimasak). more...
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steady weight
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