Weigh In record (no journal entry) for 02 October 2017
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1919 kcal
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Fat: 82.12g | Prot: 118.10g | Carb: 176.52g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Tortilla, Gordon Food Service Swiss Cheese Slices, Fried Egg without Fat, Carl Buddig Thin Sliced Honey Ham, Great Value Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Metamucil Fiber-sure Fiber Supplement. Dinner: Pinata Flour Tortillas (51g), Mission 8" Flour Soft Taco (10 ct), Fried Egg without Fat, Sargento Sliced Pepper Jack Cheese, Metamucil Fiber-sure Fiber Supplement, Fried Egg without Fat, Carl Buddig Thin Sliced Honey Ham. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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