Weigh In record (no journal entry) for 22 April 2012
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245.0 lb
Lost so far: 10.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1008 kcal
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Fat: 33.88g | Prot: 38.34g | Carb: 136.60g.
Breakfast: Reduced Fat Blueberry Muffin, Coffee. Lunch: Provolone Cheese, Turkey, Focaccia. Snacks/Other: Grandma's Homestyle Cookies - Chocolate Chip. more...
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losing 2.8 lb a week
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