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Dropped another 8 pounds. I'm down 25 so far.
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364.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1989 kcal
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Fat: 111.47g | Prot: 135.82g | Carb: 119.37g.
Breakfast: Coffee with Cream, Boiled Egg, Nature's Own Light Wheat Bread, Hellmann's Light Mayonnaise. Lunch: Hellmann's Light Mayonnaise, Boiled Egg, Nature's Own Light Wheat Bread. Dinner: Tyson Foods Breaded Chicken Cordon Bleu, Fatz Cafe Hand-Breaded Fried Mushrooms. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Hill Country Fare Sliced Colby Jack Cheese, Kroger Deli Thin Sliced Pepperoni. more...
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losing 8.0 lb a week
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