Weigh In record (no journal entry) for 02 October 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1614 kcal
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Fat: 46.10g | Prot: 119.73g | Carb: 171.98g.
Breakfast: Andina Nectar de Naranja, Nestlé Flan Chocolate, Colun Yogurt Batido, Chuleta de Cerdo, Arroz Blanco. Dinner: Pechuga de Pollo, BSN Syntha-6. more...
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losing 7.7 lb a week
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