Weigh In record (no journal entry) for 22 April 2012
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212.4 lb
Lost so far: 82.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1638 kcal
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Fat: 69.16g | Prot: 69.24g | Carb: 206.03g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Burger King Tender Crisp Chicken Sandwich. Dinner: Bistro Favorites Roast Beef, Fried Breaded Eggplant, Great Value Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Raspberry Green Tea. more...
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losing 26.6 lb a week
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Sgt Eaglebeak's weight history
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