Weigh In record (no journal entry) for 02 October 2017
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1071 kcal
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Fat: 34.50g | Prot: 94.02g | Carb: 98.60g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Boston Market Sweet Potato Casserole, Marketside Boneless Skinless Chicken Thigh Meat, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boston Market Sweet Potato Casserole, Turkey Breast Meat and Skin (Cooked, Roasted). more...
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losing 14.0 lb a week
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andreaknight's weight history
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