Weigh In record (no journal entry) for 01 October 2017
|
198.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 October 2017:
|
1519 kcal
|
Fat: 56.87g | Prot: 84.05g | Carb: 185.07g.
Breakfast: Carrots, Nature's Intent Organic Chia Seeds, Bananas, Great Value Almond Milk Vanilla Unsweetened, Apples, Pears, Baby Spinach. Lunch: Chicken Leg (Skin Not Eaten), Almonds. Dinner: Butter, TOPS Markets Corn on the Cob, Texas Pete Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Sun-Maid Natural California Raisins, Jif Creamy Peanut Butter. more...
|
|
2868 kcal
|
Activities & Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TexasTom's weight history
|