Weigh In record (no journal entry) for 02 October 2017
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1282 kcal
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Fat: 71.57g | Prot: 74.17g | Carb: 87.53g.
Breakfast: 365 Applewood Smoked Uncured Pork Bacon, Egg, Hansung Food Cabbage Kimchi, Mixed Salad Greens, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Organic Coconut Milk. Dinner: Trader Joe's Organic Coconut Milk, Trader Joe's Organic Boneless Skinless Chicken Breasts, 365 Applewood Smoked Uncured Pork Bacon, Trader Joe's Organic Canned Pumpkin. Snacks/Other: Dole Frozen Strawberries, Great Value Frozen Red Raspberries. more...
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gaining 7.0 lb a week
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