Weigh In record (no journal entry) for 02 October 2017
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225.6 lb
Lost so far: 19.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1290 kcal
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Fat: 55.29g | Prot: 37.45g | Carb: 153.82g.
Breakfast: Apples, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: H-K Anderson Peanut Butter Filled Pretzel, Sherwood Nut Clusters Blueberries. more...
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gaining 0.9 lb a week
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