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Vacation really did a number on me 👎🏼
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249.8 lb
Lost so far: 8.7 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1281 kcal
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Fat: 22.60g | Prot: 58.71g | Carb: 219.38g.
Breakfast: La Yogurt Lowfat Banana Yogurt, Granola. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Bolillo Mexican Roll. Dinner: President's Choice Mixed Little Gems Mini Potatoes, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Armour LunchMakers Cracker Crunchers Turkey. more...
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gaining 3.5 lb a week
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