Weigh In record (no journal entry) for 21 April 2012
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253.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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4462 kcal
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Fat: 152.99g | Prot: 86.39g | Carb: 534.03g.
Breakfast: Coffee, Blueberry Cake Donut. Lunch: Baked Doritos Nacho Cheese, Light Mayonnaise, Bacon, Egg White & Cheese Muffin Melt. Dinner: Fortune Cookie, Mountain Dew (12 fl oz), Banana, Salsa Rio, Strawberry-Lemonade, 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: White Cherry, Oil Popped White Popcorn, Vodka, Fat Tire Amber Ale, 5-Hour Energy Drink. more...
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4886 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Desk Work - 4 hours, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 18.9 lb a week
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