Weigh In record (no journal entry) for 02 October 2017
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232.6 lb
Lost so far: 20.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1719 kcal
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Fat: 30.68g | Prot: 80.17g | Carb: 277.23g.
Breakfast: Celnat Farine d'orge Mondée. Lunch: Blanc de Dinde, Suzi Wan Purée de Piments, Bonduelle Macédoine de Légumes, Tomate Cuite. Dinner: Soupe de Légumes, Vinaigrette, Salade de Chou, Salade Verte, Bjorg Boulghour à l'orientale, Houmous, Viande de Dinde, Pain Blanc. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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losing 3.5 lb a week
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