Weigh In record (no journal entry) for 02 October 2017
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196.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2526 kcal
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Fat: 87.06g | Prot: 158.29g | Carb: 291.68g.
Lunch: Pechuga de Pollo, Pan Integral, Palta, Starbucks Wrap de Pavo, Gloria Leche Fresca Light UHT, Quaker Avena Familiar, Huevo Duro, Plátano. Dinner: Jugo de Naranja, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold, Plátano, Atún en Agua (Enlatado), Lentejas Cocidas, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Pacanas. more...
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gaining 3.1 lb a week
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