Weigh In record (no journal entry) for 02 October 2017
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170.7 lb
Lost so far: 26.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2164 kcal
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Fat: 88.21g | Prot: 108.45g | Carb: 237.96g.
Breakfast: Trader Joe's Lowfat Pomegranate Kefir, Cheerios. Lunch: Bananas, Mozzarella Cheese, Mixed Salad Greens, Saputo Cheese Heads String Cheese, Frigo Cheese Heads Sticks Mild Cheddar. Dinner: Chinese Cabbage Salad with Dressing, Pork Chops or Roasts (Sirloin, Boneless) , White Rice. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Coca-Cola Diet Coke (Can), Pears, Plums, Sheffa Zesty Snack Mix, Red Bull Red Bull Sugar Free (8 oz), Saputo Cheese Heads String Cheese, Coffee (Brewed From Grounds), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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1987 kcal
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Activities & Exercise:
Day walk - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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