Weigh In record (no journal entry) for 02 October 2017
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229.8 lb
Lost so far: 100.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1470 kcal
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Fat: 44.78g | Prot: 88.89g | Carb: 155.08g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Kroger CARBmaster Chocolate Milk. Dinner: Tabasco Spicy Mayonnaise, Mrs. Fields Butterscotch Blondie Brownies, Whiskey, Red Lobster Tequila Sunrise, Guacamole with Tomatoes, Bonefish Grill Fried Calamari. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Old Trapper Peppered Beef Jerky, Blackberries (Alaska Native), Kroger Reduced Fat Turkey Sausage Patties, Lucerne Liquid Eggs. more...
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gaining 3.5 lb a week
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