peter the fat man's Journal, 02 October 2017

237.0 lb Lost so far: 36.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 34.85g | Prot: 63.97g | Carb: 191.10g.   Breakfast: Immaculate Baking Co. Blueberry Scones. Lunch: Bananas, Cinnamon, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bob's Red Mill Wheat Bran, Flavahans Porridge Oats. Dinner: Grilled Chicken, Brown Bread, Brown Bread, Oxtail Soup. Snacks/Other: 1% Fat Milk. more...

2972 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...