kuwa2004's Journal, 22 April 2012

147.3 lb Lost so far: 6.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 58.30g | Prot: 81.95g | Carb: 183.73g.   Lunch: 食パン　超熟5枚切り, バター, ロースハム. Dinner: うな丼, 淡麗グリーンラベル, ピーナッツ, 絹ごし豆腐. Snacks/Other: 紅茶花伝 ロイヤルミルクティー. more...

2027 kcal

Activities & Exercise: Housework - 1 hour, Golf (cart) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...