Weigh In record (no journal entry) for 02 October 2017
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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776 kcal
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Fat: 40.54g | Prot: 55.21g | Carb: 52.95g.
Breakfast: Sadia Mussarela, Café Brasileiro Café. Lunch: Chuchu, Tomates Cereja, Couve Manteiga Crua, Ovo Cozido. Dinner: Couve Manteiga Crua, Tomates, Ovo Cozido. Snacks/Other: Banana Nanica. more...
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gaining 1.1 lb a week
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