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Going Down!
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259.2 lb
Lost so far: 12.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2826 kcal
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Fat: 137.88g | Prot: 141.84g | Carb: 256.73g.
Breakfast: Butter, Stonewall Kitchen Sour Cherry Jam, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese, Scrambled Egg. Lunch: Nestle 100 Grand (Fun Size), Great Value Sharp Cheddar Cheese, Ore-Ida Tater Tots, Fresh & Easy Beef Chili with Beans. Dinner: Target Hamburger Bun, Caesar Salad Dressing, Blue Cheese, Cheddar Cheese, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whipped Cream (Pressurized), Berry Cobbler, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 1.6 lb a week
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