Weigh In record (no journal entry) for 02 October 2017
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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436 kcal
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Fat: 8.73g | Prot: 32.76g | Carb: 67.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Simply Tuna, Apples. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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losing 4.4 lb a week
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