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troppo lento ma non riesco a riprendere il ritmo. meglio di niente
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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880 kcal
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Fat: 35.81g | Prot: 39.94g | Carb: 102.24g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Pesca, Olio Extra Vergine di Oliva, Pangrattato, Involtini di Carne, Fagiolini (Surgelati). Snacks/Other: Galbusera Cracker Integrali Riso Su Riso. more...
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losing 0.6 lb a week
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