Weigh In record (no journal entry) for 02 October 2017
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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914 kcal
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Fat: 30.27g | Prot: 77.33g | Carb: 87.03g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Feijão Verde, Lulas Grelhadas. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Banana, Aptonia Barra Proteína, Café Expresso, Continente Queijo Fresco Magro, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Philadelphia Philadelphia Light. more...
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2701 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 1.5 lb a week
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