Weigh In record (no journal entry) for 02 October 2017
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197.5 lb
Lost so far: 51.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2443 kcal
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Fat: 124.04g | Prot: 69.45g | Carb: 252.11g.
Breakfast: De Ruijter Specials Intens Puur, Lidl Meergranen Brood, Melkan Roomboter Ongezouten, AH Biologische Halfvolle Melk. Lunch: Honing, Banaan, Lidl Magere Franse Kwark, Amandelbroodje. Dinner: Campina Zacht & Luchtig Chocolade, Margarine, Jumbo Woezel & Pip, AH Biologische Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Rosé, Geroosterde Amandelen (Ongezout), Sundrop Rozijntjes, Jumbo Kaasstengels, Swiss Noir Noisette 72%, Bio Today Spelt Speculoos Cookies. more...
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3247 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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