Weigh In record (no journal entry) for 02 October 2017
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256.2 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2086 kcal
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Fat: 37.48g | Prot: 224.15g | Carb: 220.11g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Mandarinas, Plátano, Universal Ultra Whey Pro, SanCor Leche Parcialmente Descremada Reducida en Lactosa. Lunch: SanCor Yogs Light con Trozos de Frutilla, Zapallo, Papa, Nalga. Dinner: Zanahoria, Zapallito Verde, Coreanito, Nalga. Snacks/Other: Animal Whey, la Serenísima Leche Descremada Protein Reducida en Lactosa, Plátano. more...
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losing 2.0 lb a week
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