Weigh In record (no journal entry) for 02 October 2017
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1524 kcal
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Fat: 36.57g | Prot: 91.02g | Carb: 202.67g.
Breakfast: Zentis Schwarze Johannisbeere, Aerzener Leinsamenbrot, Layenberger Protein Müsli Himbeer-Erdbeer, Penny Markt Haferflocken, Crownfield Cornflakes, Aldi Bio Sojadrink Vanille mit Calcium. Lunch: Basmati-Reis (Gekocht), Mais, Extra Natives Olivenöl, Combino Bolognese Sauce mit Rindfleisch. Dinner: Zitrone, Elite Körniger Frischkäse Leicht 0,4% Fett. Snacks/Other: Feigen, Trocken Geröstete Sonnenblumenkerne (Gesalzen). more...
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losing 8.5 lb a week
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