Weigh In record (no journal entry) for 21 April 2012
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2334 kcal
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Fat: 75.16g | Prot: 65.28g | Carb: 309.99g.
Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk. Lunch: Cinnamon Graham Cracker Sticks Snack Pack, Bacon (Cured, Pan-Fried, Cooked), Pancake Syrup, Butter, Plain Pancakes. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Italian Salad Dressing, Bacon (Cured, Pan-Fried, Cooked), Potato or Cheese Filled Dumpling. Snacks/Other: Whiskey, Clover Honey, Butter, Whole Wheat Bread. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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