Weigh In record (no journal entry) for 02 October 2017
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176.8 lb
Lost so far: 63.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1407 kcal
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Fat: 126.37g | Prot: 48.67g | Carb: 20.34g.
Breakfast: Euroser(Formagia) Mascarpone, Zott Śmietanka 30%, Kawa, Łaciate Masło Extra. Dinner: Cebule, Nasze Smaki Boczek Wieprzowy, Ser Gouda, Jajko, Smalec, Pomidory. Snacks/Other: Czerwone Maliny. more...
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losing 6.2 lb a week
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aniak1202's weight history
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