nikkiashleigh's Journal, 21 April 2012

feeling good on day 5 of insanity, 55 more days to go

159.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 51.50g | Prot: 78.00g | Carb: 231.00g.   Breakfast: Simple & Fit Whole Wheat French Toast Combo. Lunch: mix n yogurt, mango pineapple smoothie. Dinner: chargrilled chicken cool wrap. Snacks/Other: waffle fries. more...

2354 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...