ASMP07's Journal, 02 October 2017

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Weigh In record (no journal entry) for 02 October 2017

224.0 lb Lost so far: 28.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:

1038 kcal

Fat: 93.49g | Prot: 37.61g | Carb: 14.79g. Snacks/Other: Tesco Majonez Wyśmienity, Pomidory, Nasze Smaki Kiełbasa Podwawelska. more...

2706 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ASMP07's Journal, 02 October 2017

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