RobM353's Journal, 30 March 2010

152.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 47.88g | Prot: 138.22g | Carb: 116.00g.   Breakfast: Reduced Fat 2% Milk Sliced Provolone Cheese, Select 100% Whole Wheat Sandwich Thins, Egg Beaters - Original. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Select 100% Whole Wheat Sandwich Thins, kraft fat free singles, Turkey Burger - Plain. Snacks/Other: Smart Pop! (0 Trans Fat), Harvest Cheddar Sun Chips. more...

2065 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...