Weigh In record (no journal entry) for 21 April 2012
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169.4 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1991 kcal
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Fat: 90.58g | Prot: 63.52g | Carb: 225.96g.
Breakfast: Deli Sliced Ham, Plain Bagels, Scrambled Egg. Dinner: Pork Fried Rice, Pork Fried Rice. Snacks/Other: Rich Vanilla Ice Creams, Flavor Blasted Goldfish Xplosive Pizza Crackers, Sugar Babies. more...
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steady weight
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